Strength and Conditioning Coaching in WhiteFish, MT

The methodology used at the collegiate and professional level. Dave’s NSCA-CSCS and NCAA background give him periodization knowledge to design programs that build progressively. Whether preparing for ski season, a hiking goal, or a 5K, this science-based approach produces results random workouts cannot match.

Professional-Level Programming for Everyday Athletes

You do not need to be a Division I athlete. Progressive overload and periodization apply to everyone: the retiree building balance, the weekend skier, the parent keeping up with kids. Dave adapts collegiate methodology to real Flathead Valley lives.

Periodization: Building Fitness Strategically

Training organized into phases that peak your fitness at the right time. Ski season readiness by November, hiking strength by June, a 5K best in September. Your program evolves with purpose instead of grinding the same routine.

From Ski Season to 5K: Training With Purpose

The Flathead Valley demands a body that does more than lift weights. Dave’s background means your training connects directly to snowboarding, hiking, biking, snowshoeing, and trail running.

Science-based approach using progressive overload and periodization to improve strength, endurance, and injury resistance.

No. The principles benefit everyone from retirees to weekend skiers across the Flathead Valley.

Focuses on building physical qualities systematically over time. Dave combines both approaches based on individual needs.

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